Workout Fundamentals
Before you’ll use some of workout plans from magazines or different media try to understand workout rules. I found that many fresh gym... [More...]
Written on 17 May 2012, 23.04 by
I know that this isn’t sport related however it is worth to mention that number one social portal will have his launch on stocks exchange today. Facebook is so powerful that that he won’t afraid recent, negative atmosphere on financial markets. Facebook decide to increase price per share (for general public market) from 28USD to range of 34-38USD, not only price was increased but amount of shares ,to 25% (also...Written on 16 May 2012, 08.15 by
White fat’s main function is to store fat but brown fat (brown adipose tissue) buns fat during thermogenesis (we can increase fat burning via workout). Scientists at the University of Cambridge Metabolic Research Laboratories at the Institute of Metabolic Science discovered which protein is responsible for brown fat activation in brain and body’s tissue.
Protein BMP8B can regulate brown fat, which can be used as therapeutic method. Experiments on mices proved...Written on 15 May 2012, 14.46 by
This weekend, Tribecca Performing Arts Center 199 Chambers Street New York, NY will host IFBB Pro New York Championship. Pro Men’s Open, Bikini Pro, (hot) Pro Men’s 212, Pro Men’s Physique, Pro Women’s Figure, Pro Women’s Physique – all these in one package at New York Championship. NY Champ was always a big show and I can bet that there will be huge amount of attractions, many of guests admitted...Written on 05 May 2012, 00.29 by
Poznań. Ireland vs Croatia.
Ireland will take Croatia at city stadium in Poznan.
Poznan is situated at central west side of Poland. You can find there many tourist attractions and have fun in many night clubs. Poznan is mentioned in national hymn of Poland. In the XIV century many trade paths were going through Poznan due Gdansk separation (merchandise exchange was stopped).
As described at Poznan homepage ” The people of this metropolis...Written on 05 May 2012, 00.20 by
GDAŃSK Ireland vs Spain
Ireland will play against Spain at 14th of June. It is good to know few things about Gdansk before going there.
Little bit of history:
Gdańsk is situated near Baltic Sea. Gdansk, Gdynia and Sopot are called Tree Cities – very power full business and tourist complex. In the past Gdansk wasn’t always joined with Polish Kingdom (that’s how Poland was called many centuries ago). There were many disputes...Written on 02 May 2012, 22.03 by
2012 IFBB Pro Pittsburgh event will fall in this weekend, Saturday 5th of May. Show in Pittsburgh, Pennsylvania will include three categories: Bikini, Figure and Fitness, all at Pro level. You can find the contestant list at the bottom of this news divided on these three categories. As a bonus (cherry on the top) seven IFBB Pro’s will arrive as special guest starts-posers includes Kai Green, Branch Warren, Jay Cutler,...103Read More
Written on 29 April 2012, 00.17 by
This Maximuscle snack bar represents high protein class. We’ll find that Promax Meal is a high performance protein bar with 21g of proteins per 60g of total weight. At rear label we’ll find list of ingredients and their values. In each maximuscle we can find detailed amounts per product weight which is handy if we have to compare few bars.
Taste
As bar has blueberry smooth flavour tastes positive.
Comparing other Maximuscle bars...Written on 29 April 2012, 00.01 by
IFBB Pro FIBO Power Pro Men’s Bodybuilding was in Essen, Germany and IFBB pro MR Europe GP Men’s Physique, Madrid, Spain. What connects those two shows? Most of contestants were present at FIBO and MR. Europe, including Johnnie Jackson or Sergey Shelestov. Both events owns high ranking in IFBB pro schedule. Everyone is curious Gustavo Badell’s form as he had 3 years break. Other famous players are Ben White who...Written on 24 April 2012, 23.00 by
RIBBF Spring Classic Bodybuilding Championships will fall on this weekend (28.04.2012) and it will be held by Waterford Weight Training Club in The Forum, The Glen, Waterford, Ireland.
Many Irish Bodybuilding starts will arrive to show their forms. We can find from internet forums that all contest places were filled and list is closed. As everyone was working hard since last few months, many eyes are turned at Aaron Power, 17...378Read More
Written on 24 April 2012, 22.12 by
Fats – role and chemical structure!
Fats – can simply be described as group of compounds that are soluble in organic solvents and generally insoluble in water. Most of fats doesn’t have smell, may be either solid or liquid in room temperature( “room temperature” is taken to be about 20 to 25 degrees Celsius with an average of 23°C), depending on their structure and composition. All the fat’s are lighter then...Written on 24 April 2012, 21.57 by
Vegetables are important part of our diet. If we want to burn fat really quick or just live healthy, then there is nothing more suitable then vegetables. Each vegetable contains different amount of proteins, carbohydrates and fats. Knowing these values allow us compose diet more accurately. Vegetables hold different properties. Some will give you more energy, some will decrease level of bad cholesterol and some will help fight obesity quicker...Written on 23 April 2012, 09.13 by
The newest researches made by UCL Institute of Ophtalmology proved that for the first time ever sight can be recovered. It happened due to successful transplantation of light sensitive photoreceptors into the mice eyes which allowed restoring vision. Light sensitive photoreceptors are nerve cells which are at the back of the eye.
This research is a fundamental start for work to recover vision in people eyes which were affected by degenerative...Written on 19 April 2012, 22.49 by
Yohimbine - Main function is stimulation of norepinerfrine, hormone responsible for increasing the degree of fatty acids release from adipose tissue. In addition, through its interaction with alpha-adrenergic receptors, helps to burn fat from troublesome sites like abdomen, chest, thighs and buttocks.
Yohimbine is naturally in Rauwolfia serpentine (Indian Snakeroot), Alchornea floribunda (Niando). It is also being use as medicine for the treatment of sexual dysfunction. Helps in fight with...Written on 19 April 2012, 22.37 by
Carbohydrates – describes group of supplements very popular among bodybuilders, athletes and other sportsmen. “Carbo” contains group of carbohydrates(monosaccharide’s, oligosaccharides and polysaccharides, chosen in the appropriate proportions to provide the most optimal dose of nutrients) supported by other compounds like vitamins(from group B, vitamin C,E )and minerals(sodium, potassium, calcium etc.) necessary to inject energy while training. Knowing that approximately 55% of humans energy comes from carbohydrates it’s good to include...Written on 17 April 2012, 23.04 by
The results of IFBB Pro Grand Prix LA which happened at last weekend were with few surprises. First plane at Men’s Physique won Mark Anthony Wingson. Winner of previous Men’s Physique contest Governors CUP, Matt Christianer placed 8th and Alex Carneiro which was second at previous event, placed 5th. After absent of Karin Kimura, Sarra Hurrle took top honours. I’m sure if Karin will start in thin event, there...Featured Videos
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Featured Articles
L-Carnitine
Carnitine is biosynthesized in liver, kidneys and brain from two amino acids: lysine and methionine. This compound is responsible for... [More...]
Fats – role and chemical structure
Fats – role and chemical structure! Fats – can simply be described as group of compounds that are soluble in organic solvents and... [More...]
Workout Factors
Definition of Workout (Wikipedia): Workout (physical exercise) is any bodily activity that enhances or maintains physical fitness and overall... [More...]
How to use tan / bronzer
Tan or bronzer are the same substances. In most scenarios you will find erytrulose or dihydoxyacetone as active substance. When sprayed on skin,... [More...]